📊 All Training - Manuel Cuervo Moraga

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2026 2025 2024

35 weeks in 2024

06 May
Mon
06
30 minutes Easy Run
Tue
07
30 minutes Easy Cross Training
Wed
08
Rest Day
Thu
09
30 minutes Easy Cross Training
Fri
10
45 minutes Easy Run
Sat
11
Rest Day
Sun
12
20 - 30 minutes Conditioning Work
13 May
Mon
13
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Tue
14
30 minutes Easy Run
Wed
15
Rest Day
Thu
16
30 minutes Easy Cross Training
Fri
17
60 minutes Easy Run
Sat
18
Rest Day
Sun
19
20 - 30 minutes Conditioning Work
20 May
Mon
20
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Tue
21
30 minutes Easy Cross Training
Wed
22
Rest Day
Thu
23
10 minutes Warm Up, 5 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
24
60 minutes Easy Run
Sat
25
Rest Day
Sun
26
20 - 30 minutes Conditioning Work
27 May
Mon
27
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Tue
28
30 minutes Recovery Run
Wed
29
Rest Day
Thu
30
45 minutes Easy Cross Training
Fri
31
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sat
01
Rest Day
Sun
02
20 - 30 minutes Conditioning Work
03 Jun
Mon
03
10 minutes Warm Up, 4 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
04
30 minutes Recovery Run
Wed
05
Rest Day
Thu
06
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
07
50 minutes Easy Run
Sat
08
Rest Day
Sun
09
20 - 30 minutes Conditioning Work
10 Jun
Mon
10
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Tue
11
30 minutes Recovery Run
Wed
12
Rest Day
Thu
13
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Fri
14
60 minutes Easy Run
Sat
15
Rest Day
Sun
16
20 - 30 minutes Conditioning Work
17 Jun
Mon
17
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
18
30 minutes Recovery Run
Wed
19
Rest Day
Thu
20
Rest Day
Fri
21
60 minutes Easy Run
Sat
22
Rest Day
Sun
23
20 - 30 minutes Conditioning Work
24 Jun
Mon
24
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Tue
25
Rest Day
Wed
26
Rest Day
Thu
27
10 minutes Warm Up, 2 x 7 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
28
45 minutes Easy Run
Sat
29
Rest Day
Sun
30
20 - 30 minutes Conditioning Work
01 Jul
Mon
01
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Tue
02
30 minutes Recovery Run
Wed
03
Rest Day
Thu
04
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
05
20 minutes Easy Run + Strides
Sat
06
JP Morgan
Sun
07
20 - 30 minutes Conditioning Work
08 Jul
Mon
08
45 minutes Easy Run
Tue
09
30 minutes Recovery Run
Wed
10
Rest Day
Thu
11
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
12
45 minutes Easy Run
Sat
13
Rest Day
Sun
14
20 - 30 minutes Conditioning Work
15 Jul
Mon
15
10 minutes Warm Up, 12 x 30 seconds on (90 effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Tue
16
30 minutes Recovery Run
Wed
17
Rest Day
Thu
18
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
19
60 minutes Easy Run
Sat
20
Rest Day
Sun
21
20 - 30 minutes Conditioning Work
22 Jul
Mon
22
20 minutes Easy Run + Strides
Tue
23
Standard Chartered City
Wed
24
Rest Day
Thu
25
30 minutes Recovery Run
Fri
26
45 minutes Easy Run
Sat
27
Rest Day
Sun
28
20 - 30 minutes Conditioning Work
29 Jul
Mon
29
30 minutes Easy Run
Tue
30
Rest Day
Wed
31
35 minutes Easy Run
Thu
01
Rest Day
Fri
02
50 minutes Easy Run
Sat
03
Rest Day
Sun
04
20 - 30 minutes Conditioning Work
05 Aug
Mon
05
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Tue
06
30 minutes Recovery Run
Wed
07
Rest Day
Thu
08
30 minutes Easy Run
Fri
09
45 minutes Steady Run
Sat
10
Rest Day
Sun
11
20 - 30 minutes Conditioning Work
12 Aug
Mon
12
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Tue
13
30 minutes Recovery Run
Wed
14
Rest Day
Thu
15
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Fri
16
60 minutes Easy Long Run
Sat
17
Rest Day
Sun
18
20 - 30 minutes Conditioning Work
19 Aug
Mon
19
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Tue
20
30 minutes Recovery Run
Wed
21
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Thu
22
Rest Day
Fri
23
70 minutes Easy Long Run: Split - 9 minutes running, 1 minute walking
Sat
24
Rest Day
Sun
25
20 - 30 minutes Conditioning Work
26 Aug
Mon
26
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
27
30 minutes Recovery Run
Wed
28
35 minutes Easy Run
Thu
29
Rest Day
Fri
30
80 minutes Easy Long Run: Split - 9 minutes running, 1 minute walking
Sat
31
Rest Day
Sun
01
20 - 30 minutes Conditioning Work
02 Sep
Mon
02
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
03
30 minutes Recovery Run
Wed
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Thu
05
Rest Day
Fri
06
70 minutes Easy Long Run: Split - 9 minutes running, 1 minute walking
Sat
07
Rest Day
Sun
08
20 - 30 minutes Conditioning Work
09 Sep
Mon
09
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
10
Rest Day
Wed
11
30 minutes Recovery Run
Thu
12
10 minutes Warm Up, 5 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
13
60 minutes Easy Run
Sat
14
Rest Day
Sun
15
20 - 30 minutes Conditioning Work
16 Sep
Mon
16
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
17
30 minutes Recovery Run
Wed
18
Rest Day
Thu
19
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
20
60 minutes Easy Run
Sat
21
Rest Day
Sun
22
20 - 30 minutes Conditioning Work
23 Sep
Mon
23
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Tue
24
35 minutes Easy Run
Wed
25
Rest Day
Thu
26
10 minutes Warm Up, 5 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
27
75 minutes Easy Long Run
Sat
28
Rest Day
Sun
29
20 - 30 minutes Conditioning Work
30 Sep
Mon
30
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
01
Rest Day
Wed
02
30 minutes Recovery Run
Thu
03
10 minutes Warm Up, 15 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
04
60 minutes Easy Long Run
Sat
05
Rest Day
Sun
06
20 - 30 minutes Conditioning Work
07 Oct
Mon
07
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
08
30 minutes Recovery Run
Wed
09
Rest Day
Thu
10
10 minutes Warm Up, 5 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
11
Rest Day
Sat
12
Parkrun
Sun
13
20 - 30 minutes Conditioning Work
14 Oct
Mon
14
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
15
30 minutes Easy Run
Wed
16
20 minutes Recovery Run
Thu
17
30 minutes Steady Undulating Run
Fri
18
75 minutes Easy Long Run
Sat
19
Rest Day
Sun
20
20 - 30 minutes Conditioning Work
21 Oct
Mon
21
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Tue
22
35 minutes Easy Run
Wed
23
Rest Day
Thu
24
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Fri
25
75 minutes Easy Long Run
Sat
26
Rest Day
Sun
27
20 - 30 minutes Conditioning Work
28 Oct
Mon
28
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
29
Rest Day
Wed
30
20 minutes Recovery Run
Thu
31
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
Fri
01
90 minutes Easy Long Run
Sat
02
Rest Day
Sun
03
20 - 30 minutes Conditioning Work
04 Nov
Mon
04
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
05
30 minutes Recovery Run
Wed
06
Rest Day
Thu
07
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Fri
08
100 minutes Easy Long Run
Sat
09
Rest Day
Sun
10
20 - 30 minutes Conditioning Work
11 Nov
Mon
11
10 minutes Warm Up, 2 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
12
Rest Day
Wed
13
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Thu
14
Rest Day
Fri
15
30 minutes Easy Run
Sat
16
Parkrun
Sun
17
20 - 30 minutes Conditioning Work
18 Nov
Mon
18
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
19
30 minutes Easy Run
Wed
20
20 minutes Recovery Run
Thu
21
30 minutes Steady Undulating Run
Fri
22
75 minutes Easy Long Run
Sat
23
Rest Day
Sun
24
20 - 30 minutes Conditioning Work
25 Nov
Mon
25
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
26
30 minutes Recovery Run
Wed
27
Rest Day
Thu
28
10 minutes Warm Up, 15 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
29
100 minutes Easy Long Run
Sat
30
Rest Day
Sun
01
20 - 30 minutes Conditioning Work
02 Dec
Mon
02
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
03
Rest Day
Wed
04
30 minutes Recovery Run
Thu
05
10 minutes Warm Up, 5 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
06
120 minutes Easy Long Run
Sat
07
Rest Day
Sun
08
20 - 30 minutes Conditioning Work
09 Dec
Mon
09
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
10
30 minutes Recovery Run
Wed
11
45 minutes Easy Run
Thu
12
Rest Day
Fri
13
140 minutes Easy Long Run
Sat
14
Rest Day
Sun
15
20 - 30 minutes Conditioning Work
16 Dec
Mon
16
10 minutes Warm Up, 15 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Tue
17
Rest Day
Wed
18
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
19
45 minutes Easy Run
Fri
20
75 minutes Easy Long Run
Sat
21
Rest Day
Sun
22
20 - 30 minutes Conditioning Work
23 Dec
Mon
23
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Tue
24
30 minutes Recovery Run
Wed
25
Rest Day - Happy Christmas
Thu
26
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Fri
27
160 minutes Easy Long Run
Sat
28
Rest Day
Sun
29
20 - 30 minutes Conditioning Work
30 Dec
Mon
30
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
31
Rest Day
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest