🏃♂️ Manuel Cuervo Moraga
📅 Enhanced Planner📋 Basic Information
Name:
Manuel Cuervo Moraga
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📧 Email:
mcuervo1970@gmail.com
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📊 Sessions: 610
🗓️ Member Since: 2025-07-21
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
1,3
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🎯 Current Goal
Marathon??
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📝 Coaching Notes
2:30 for the half in Lisbon 8th march and a comfortable 5 hrs for Paris. Challenging I know but would like to work towards that.
[2025-10-07 - Email]: Manuel's significant weight loss will impact his training and performance. It's crucial to monitor his energy levels and recovery to ensure the training plans align with his new body composition. The upcoming races in Lisbon and Paris will require specific focus on pacing strategies and endurance building to achieve the desired time goals. Manuel's improved strength and racing mindset should be harnessed to effectively tailor the training plans for continued progress.
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
28
45 minutes Easy Run
Wed
29
Rest Day
Thu
30
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
31
140 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
Sat
01
Rest Day
Sun
02
20 - 30 minutes Conditioning Work
03 Nov
Mon
03
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
04
Rest Day
Wed
05
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
06
Rest Day
Fri
07
120 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
Sat
08
Rest Day
Sun
09
20 - 30 minutes Conditioning Work
10 Nov
Mon
10
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
11
30 minutes Recovery Run
Wed
12
Rest Day
Thu
13
35 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Fri
14
140 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
Sat
15
Rest Day
Sun
16
20 - 30 minutes Conditioning Work
17 Nov
Mon
17
35 minutes Easy Run
Tue
18
Rest Day
Wed
19
40 minutes Easy Run
Thu
20
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
21
60 minutes Easy Run
Sat
22
Rest Day
Sun
23
20 - 30 minutes Conditioning Work
24 Nov
Mon
24
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
25
30 minutes Recovery Run
Wed
26
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
27
40 minutes Easy Run
Fri
28
80 minutes Easy Long Run: Split - 9 minutes running, 1 minute walking
Sat
29
Rest Day
Sun
30
20 - 30 minutes Conditioning Work
01 Dec
Mon
01
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
02
30 minutes Recovery Run
Wed
03
Rest Day
Thu
04
45 minutes Steady Undulating Run, include 1,2,1,2,1,2 minutes at 90% with a 60 second jog recovery in the middle
Fri
05
60 minutes Easy Run
Sat
06
Rest Day
Sun
07
20 - 30 minutes Conditioning Work