🏃♂️ Manuel Cuervo Moraga
📋 Basic Information
Name:
Manuel Cuervo Moraga
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📧 Email:
mcuervo1970@gmail.com
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📊 Sessions: 666
🗓️ Member Since: 2025-07-21
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
1,3
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🎯 Current Goal
Marathon??
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📝 Coaching Notes
2:30 for the half in Lisbon 8th march and a comfortable 5 hrs for Paris. Challenging I know but would like to work towards that.
[2025-10-07 - Email]: Manuel's significant weight loss will impact his training and performance. It's crucial to monitor his energy levels and recovery to ensure the training plans align with his new body composition. The upcoming races in Lisbon and Paris will require specific focus on pacing strategies and endurance building to achieve the desired time goals. Manuel's improved strength and racing mindset should be harnessed to effectively tailor the training plans for continued progress.
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📊 Recent Training (Last 6 Weeks)
View All15 Dec
Mon
15
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
16
45 minutes Easy Run
Wed
17
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Thu
18
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
19
60 minutes Easy Run
Sat
20
Rest Day
Sun
21
20 - 30 minutes Conditioning Work
22 Dec
Mon
22
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
23
Rest Day
Wed
24
45 minutes Easy Run
Thu
25
Rest Day - Happy Christmas
Fri
26
120 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
Sat
27
Rest Day
Sun
28
20 - 30 minutes Conditioning Work
29 Dec
Mon
29
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
30
30 minutes Recovery Run
Wed
31
40 minutes Easy Run
Thu
01
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
02
140 minutes Easy Long Run: Split - 9 minutes running, 1minute walking
Sat
03
Rest Day
Sun
04
20 - 30 minutes Conditioning Work
05 Jan
Mon
05
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
06
45 minutes Easy Run
Wed
07
Rest Day
Thu
08
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Fri
09
120 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
Sat
10
Rest Day
Sun
11
20 - 30 minutes Conditioning Work
12 Jan
Mon
12
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
13
Rest Day
Wed
14
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
15
30 minutes Recovery Run
Fri
16
140 minutes Easy Long Run: Split - 9 minutes running, 1minute walking
Sat
17
Rest Day
Sun
18
20 - 30 minutes Conditioning Work
19 Jan
Mon
19
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Tue
20
40 minutes Easy Run
Wed
21
Rest Day
Thu
22
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
23
75 minutes Easy Long Run
Sat
24
Rest Day
Sun
25
20 - 30 minutes Conditioning Work