📊 All Training - Manuel Cuervo Moraga
← Back2 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
02
140 minutes Easy Long Run: Split - 9 minutes running, 1minute walking
Sat
03
Rest Day
Sun
04
20 - 30 minutes Conditioning Work
05 Jan
Mon
05
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
06
45 minutes Easy Run
Wed
07
Rest Day
Thu
08
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Fri
09
120 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
Sat
10
Rest Day
Sun
11
20 - 30 minutes Conditioning Work