📊 All Training - Manuel Cuervo Moraga

← Back
2026 2025 2024

10 weeks in 2026

29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
02
140 minutes Easy Long Run: Split - 9 minutes running, 1minute walking
Sat
03
Rest Day
Sun
04
20 - 30 minutes Conditioning Work
05 Jan
Mon
05
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
06
45 minutes Easy Run
Wed
07
Rest Day
Thu
08
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Fri
09
120 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
Sat
10
Rest Day
Sun
11
20 - 30 minutes Conditioning Work
12 Jan
Mon
12
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
13
Rest Day
Wed
14
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
15
30 minutes Recovery Run
Fri
16
140 minutes Easy Long Run: Split - 9 minutes running, 1minute walking
Sat
17
Rest Day
Sun
18
20 - 30 minutes Conditioning Work
19 Jan
Mon
19
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Tue
20
40 minutes Easy Run
Wed
21
Rest Day
Thu
22
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
23
75 minutes Easy Long Run
Sat
24
Rest Day
Sun
25
20 - 30 minutes Conditioning Work
26 Jan
Mon
26
10 minutes Warm Up, 2 x 11 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Tue
27
Rest Day
Wed
28
30 minutes Recovery Run
Thu
29
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Fri
30
90 minutes Easy Long Run
Sat
31
Rest Day
Sun
01
20 - 30 minutes Conditioning Work
02 Feb
Mon
02
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
03
Rest Day
Wed
04
45 minutes Steady Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Thu
05
30 minutes Recovery Run
Fri
06
120 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
Sat
07
Rest Day
Sun
08
20 - 30 minutes Conditioning Work
09 Feb
Mon
09
Rest Day
Tue
10
Rest Day
Wed
11
Rest Day
Thu
12
Rest Day
Fri
13
Rest Day
Sat
14
Rest Day
Sun
15
Rest Day
16 Feb
Mon
16
Rest Day
Tue
17
Rest Day
Wed
18
Rest Day
Thu
19
Rest Day
Fri
20
Rest Day
Sat
21
Rest Day
Sun
22
Rest Day
23 Feb
Mon
23
Rest Day
Tue
24
Rest Day
Wed
25
Rest Day
Thu
26
Rest Day
Fri
27
Rest Day
Sat
28
Rest Day
Sun
01
Rest Day
02 Mar
Mon
02
Rest Day
Tue
03
Rest Day
Wed
04
Rest Day
Thu
05
Rest Day
Fri
06
Rest Day
Sat
07
Rest Day
Sun
08
Lisbon Half