Clare Crawford

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  "email": "clarecrawfordjs@hotmail.com",
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  "holidays": "I am due to be away over Christmas and New year. I can do some training but it will be more limited",
  "injuries": "Sore lower back seeing osteopath for",
  "last_name": "Crawford",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "Not yet done",
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    "race_date": "2026-04-12",
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  "recent_training": "The last 2 weeks I\u2019ve been jogging on the treadmill 3times a week for 25-35 minutes. Just started reformer Pilates twice per week, I have more availability on a Tuesday and Thursday",
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