ABIMBOLA ALABA

a.alaba@hotmail.co.uk
Mind
🏃‍♀️ Royal Parks Half Marathon

Runner ID: 92 | Created: 2025-08-07 19:47:34

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
ABIMBOLA
Last Name
ALABA
Email Address
a.alaba@hotmail.co.uk
Phone Number
07951345486
Age
36
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Royal Parks Half Marathon
Event Name (Clean)
Royal Parks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
12th October 2025
Goal Time (Raw)
1:55
Goal Time (Minutes)
115 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
dont know
10K PB
dont know
Half Marathon PB
155
Marathon PB
343

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
none
Holidays
none
Recent Training
three weekly runs

⚡ Quick Actions

Assigned Plan: 2h
Assigned: 2025-08-08 07:14:02

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data
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      "has_pre_training": 1,
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  "charity": "Mind",
  "charity_settings": {
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        "description": "Mind Project",
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  "compiled_at": "2025-08-07T20:47:34.974624",
  "compiler_version": "2.0",
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  "contact_number": "07951345486",
  "email": "a.alaba@hotmail.co.uk",
  "event_category": "half_marathon",
  "event_file_name": "royal_parks_half_marathon",
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  "event_name_clean": "Royal Parks Half Marathon",
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  "first_name": "ABIMBOLA",
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  "folder_paths_pretraining": {
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  "goal_realistic": true,
  "goal_time": 115,
  "goal_time_raw": "1:55",
  "has_issues": false,
  "holidays": "none",
  "injuries": "none",
  "last_name": "ALABA",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "dont know",
  "pb_10k_clean": "dont know",
  "pb_10k_raw": "dont know",
  "pb_5k": "dont know",
  "pb_5k_clean": "dont know",
  "pb_5k_raw": "dont know",
  "pb_half": "155",
  "pb_half_clean": "155",
  "pb_half_raw": "155",
  "pb_marathon": "343",
  "pb_marathon_clean": "343",
  "pb_marathon_raw": "343",
  "processed_at": "2025-08-07T19:47:34.925Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2025-10-12",
    "race_name": "Royal Parks Half Marathon",
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  "recent_training": "three weekly runs",
  "recommended_plan": {
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  "slack_last_updated": "2025-08-07T20:47:35.278305",
  "slack_message_ts": "1754596055.216789",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "none"
}