๐Ÿ“‹ Plan Editor -

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 4h Race: Unknown Race Date: TBD Weeks to go: 0 Status: Assigned
โ† Back to Runner
Template: 4h
Weeks to Export: Calculating...
Race Date: TBD

๐Ÿ“Š Training Background

Weekly Commitments
Not specified
Holidays
None mentioned
Recent Training
Not described

๐Ÿ“ Pre-Plan Note

I have I used Sunday as your Long Run day, I know you have running club - use the plan as a guide for how far we want to go but run with the club.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

For this block on Sunday we can either move your Long Run to a different day of the week so you can run with the club, or make sure you are getting your runs you want on a Sunday. The Long Run is a key session and we do want you to be a little bit selfish with these sessions.
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now