๐Ÿ“‹ Plan Editor - Andreia Medeiros

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 5h30 RW Race: Manchester Marathon Date: 19 April 2026 Weeks to go: 3 Status: Assigned
โ† Back to Runner
Template: 5h30 RW
Weeks to Export: Calculating...
Race Date: 19 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
I have some weights / rowing machine and bicycle at home. Doing exercise 2 - 3x per week.
Holidays
Christmas holidays - 20/12 - 05/01
Recent Training
I haven't run over an year. I had a C-section in February. I'll return to run in September.

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now