Amir Dhillon

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  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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  "compiled_at": "2025-08-12T15:32:16.496645",
  "compiler_version": "2.0",
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    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07773848514",
  "email": "amirsdhillon@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Amir",
  "folder_paths": {
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  "folder_paths_pretraining": {
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    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
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  "goal_realistic": false,
  "goal_time": 236,
  "goal_time_raw": "3:56:00",
  "has_issues": false,
  "holidays": "Robin Hood Half Marathon - 28th Sept\nFamily Holiday at the end of October - 2 weeks (TBC on training depending on how I feel)\nWork trip to the US - late Feb 2026 (will be able to run but likely will skip cross-training/conditioning)",
  "injuries": "Tibialis Posterior Tendonitis, Health/Cardiac Anxiety",
  "last_name": "Dhillon",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "52:14 - March 8th 2025",
  "pb_10k_clean": "52:14 - March 8th 2025",
  "pb_10k_raw": "52:14 - March 8th 2025",
  "pb_5k": "21:51 - February 19th 2025",
  "pb_5k_clean": "21:51 - February 19th 2025",
  "pb_5k_raw": "21:51 - February 19th 2025",
  "pb_half": "1:52:19 - March 8th 2025",
  "pb_half_clean": "1:52:19 - March 8th 2025",
  "pb_half_raw": "1:52:19 - March 8th 2025",
  "pb_marathon": "4:56:00 - April 27th 2025 (London Marathon)",
  "pb_marathon_clean": "4:56:00 - April 27th 2025 (London Marathon)",
  "pb_marathon_raw": "4:56:00 - April 27th 2025 (London Marathon)",
  "processed_at": "2025-08-12T14:32:16.467Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "First 4 weeks: 2-3x weekly runs, including first 6 interval sessions of last year\u0027s full potential training plan until\nWeeks 4-6: Break due to tib post tendonitis + physio exercises\nLast 2 weeks: Returning to running + physio exercises",
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  "running_experience": "At least 1 year but less than 3 years",
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    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
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  "slack_last_updated": "2025-08-12T15:32:16.769523",
  "slack_message_ts": "1755009136.695309",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "First 4 weeks: 2-3x weekly runs, including first 6 interval sessions of last year\u0027s full potential training plan until\nWeeks 4-6: Break due to tib post tendonitis + physio exercises\nLast 2 weeks: Returning to running + physio exercises\nWeightlifting throughout (3-4x weekly, 75-90 minutes per session)"
}