๐Ÿ“‹ Plan Editor - Brian Cook

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 4h Race: Amsterdam Marathon Date: 18 October 2026 Weeks to go: 28 Status: Assigned
โ† Back to Runner
Template: 4h
Weeks to Export: Calculating...
Race Date: 18 October 2026

๐Ÿ“Š Training Background

Weekly Commitments
Nope. Just running. And the occasional hill walk.
Holidays
Manchester Marathon 19th April. This should not interfere with a 16 week training plan.
Recent Training
Preparing for Manchester. Caught flu which has lost me two weeks but hope to be doing 15 mile long run this Sunday and trimming the remainder of my training to collapsing time frames. I run three times a week supplemented by two days of strength training. Squats, lunges, single leg lifts, calf raises and planks.

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now