๐Ÿ“‹ Plan Editor - Pamela Lunn

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 2h20 Race: Royal Parks Half Marathon Date: 11 October 2026 Weeks to go: 28 Status: Assigned
โ† Back to Runner
Template: 2h20
Weeks to Export: Calculating...
Race Date: 11 October 2026

๐Ÿ“Š Training Background

Weekly Commitments
Running club Monday and Wednesday evenings
Holidays
No
Recent Training
Part of a running club so try to run approximately 3 times a week min average 6-10k.

๐Ÿ“ Pre-Plan Note

The Monday-Wednesday running club is going to be absolutely fine, especially during the pre-training plan. I just wonder about during the main plan, when the long runs get longer, as to that, because I don't know how intense those two sessions are. What we don't want is a big long run and then an intense training session the next day. If you let me know how this plan goes, we can adjust.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now