๐Ÿ“‹ Plan Editor - Surea Njuki

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 2h10 Race: Royal Parks Half Marathon Date: 11 October 2026 Weeks to go: 28 Status: Assigned
โ† Back to Runner
Template: 2h10
Weeks to Export: Calculating...
Race Date: 11 October 2026

๐Ÿ“Š Training Background

Weekly Commitments
Stretching and skipping
Holidays
Kabaka birthday run April 11th (10kms), Kabaka birthday run June (10kms)
Recent Training
Monday: 13Kms, Wednesday: 13kms, Friday: 13kms, Sunday: 10kms. Some days I work long hours and may not be able to get a runn in, but I can be flexible and swap days during the week of when I can do my runs

๐Ÿ“ Pre-Plan Note

This will be some less running than you are currently doing, but that is by design for the time being. That said, if you want me to set some more running I can - just let me know.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now