📋 Plan Editor - Chirag Patel
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 4h15
Race: London Marathon
Date: 26 April 2026
Weeks to go: 4
Status: Assigned
Template: 4h15
Weeks to Export: Calculating...
Race Date: 26 April 2026
📊 Training Background
Weekly Commitments
Strength Training 4/7 days a week
Two Upper Body Days
Two Lower Body Days
-One Quad Focused with Barbell Squat
-Hamstring Focused with Romanian Deadlifts
Holidays
Holiday 27th March - 5th April 2026
Recent Training
January 2026 (To Date)
Monthly Totals: 10 Runs | 57.80 KM | 6'50"/KM Avg. Pace
Jan 18 (Sunday): Outdoor Run — 13.22 KM
Jan 17 (Saturday): Outdoor Run — 1.22 KM
Jan 17 (Saturday): Outdoor Run — 4.32 KM
Jan 17 (Saturday): Outdoor Run — 0.32 KM
Jan 14 (Wednesday): Indoor Run — 6.64 KM
Jan 12: Outdoor Run — 4.01 KM
Jan 11: Outdoor Run — 10.98 KM
Jan 08: Outdoor Run — 4.71 KM
Jan 07: Indoor Run — 7.05 KM
Jan 05: Outdoor Run — 5.33 KM
December 2025
Monthly Totals: 2 Runs | 13.75 KM | 6'34"/KM Avg. Pace
Dec 13: Indoor Run — 8.51 KM
Dec 07: Indoor Run — 5.24 KM
November 2025
Monthly Totals: 6 Runs | 34.60 KM | 7'15"/KM Avg. Pace
Nov 14: Indoor Run — 18.30 KM (Your longest run in this period)
Nov 09: Indoor Run — 0.27 KM
📝 Pre-Plan Note
Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
If you can't run during your holiday then please let me know so I can adjust the plan around that. We will want to do something before and afterwards because of the two big long runs that are coming up at that time. I have left space in the week for the gym work - the "rest" days are where you can add this in, but happy to chat it over.
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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