๐Ÿ“‹ Plan Editor - Beth Smith

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 4h45 Race: London Marathon Date: 26 April 2026 Weeks to go: 4 Status: Assigned
โ† Back to Runner
Template: 4h45
Weeks to Export: Calculating...
Race Date: 26 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
I have reduced to one training and one match a week (previously 2 training) to give myself enough rest. High level premiership league hockey.
Holidays
Half marathon- 8th Feb Holiday 19th- 22nd Feb (can still do two runs while away)
Recent Training
Monday: Rest, Tuesday: Rest/Hockey, Wednesday: Easy run, Thursday: Hockey, Friday: Thresholds/Intervals, Saturday: Hockey, Sunday: Long run

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

A few thoughts. We can absolutely adjust when we are doing the runs each week, so it doesnโ€™t have to stick to this routine. I have left hockey in all the way to the end of the training but especially with those 3h+ long runs, I would really encourage you to have a rest day the day before so you can go into them with a bit of recovery in the legs. Otherwise let me know what you think and I can then share how to create the workouts on garmin using the first few as a guide.
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now