๐Ÿ“‹ Plan Editor - Emma Furlong

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 2h10 Race: Great North Run Date: 13 September 2026 Weeks to go: 24 Status: Assigned
โ† Back to Runner
Template: 2h10
Weeks to Export: Calculating...
Race Date: 13 September 2026

๐Ÿ“Š Training Background

Weekly Commitments
I go to Pilates 3 times a week and try and weigh train 2-3 (I have access to gym on lunch hours)
Holidays
Only one week away in Feb and Liverpool half marathon in march
Recent Training
3 runs a week on average, one speed (interval) one easy and one longer distant

๐Ÿ“ Pre-Plan Note

I have started this plan for you after the Liverpool Half Marathon in March. If that isn't ok do let me know and I can adjust this.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now