๐Ÿ“‹ Plan Editor - Jon Hogan

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 4h45 Race: Brighton Marathon Date: 12 April 2026 Weeks to go: 2 Status: Assigned
โ† Back to Runner
Template: 4h45
Weeks to Export: Calculating...
Race Date: 12 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
Stretching / and strength training HIIT 2 per week
Holidays
Not much
Recent Training
2-3 runs per week all around 5km gearing up to and stretching at 10km

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

We could think about adding regular walk breaks into your long run if we find the increase in distance is too much too soon. It isn't a necessity but could be helpful. we have a blog post online if you want to read more - https://www.fullpotential.co.uk/post/2014/11/01/run-walking.
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now