๐Ÿ“‹ Plan Editor - James Bogue

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 3h45 Race: Brighton Marathon Date: 12 April 2026 Weeks to go: 2 Status: Assigned
โ† Back to Runner
Template: 3h45
Weeks to Export: Calculating...
Race Date: 12 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
no other training commitments.
Holidays
nothing.
Recent Training
no structured training. I just go out for fun up to 3 times a week at a gentle pace (5.30/km) - sometimes for 8km or longer (i.e. 20km) but have a good base (used to cycle very intensely in the past so I pick up training pretty quick). My plan was to run 3 or 4 times a week but do a lot more work with strength and mobility/balance to avoid injuries.

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now