📋 Plan Editor - Mariane Hodgkinson
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 4h30 RW
Race: Ashby20
Date: 22 March 2026
Weeks to go: 9
Status: Assigned
Template: 4h30 RW
Weeks to Export: Calculating...
Race Date: 22 March 2026
📊 Training Background
Weekly Commitments
I travel for work so when travelling I will need to work out at the hotel, otherwise I can allocate a couple of hours per day as average. Weekly time commitment is approximately a couple of hours per day. Other commitments include PT sessions on Wednesdays and Fridays. Rest Days: Thursday. Long Run: Saturday. Biggest Challenge: I found running a very social activity and I may need to run alone, but I don't think there is anything you can do to help with this :)
Holidays
I have a week holiday to Egypt from 11th to 18th Feb, but I plan to keep running during that time.
Recent Training
Just the training I have mentioned above.
📝 Pre-Plan Note
Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
I think that this plan takes into account all the weekly commitments you have, but if not do let me know. I am aware you have had Thursday as a rest day but I was hoping that on some weeks you could do a second run training session on that day, the other being the Monday or Tuesday. We then have Saturday as a long run. If that isn’t going to work then do let me know. With the long runs, I wasn’t sure if you wanted to use a run / walk strategy or not. I have put that in there but if you would rather do them without you absolutely can.
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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