๐Ÿ“‹ Plan Editor - Bethan Owen

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 1h45 Race: Great North Run Date: 13 September 2026 Weeks to go: 24 Status: Assigned
โ† Back to Runner
Template: 1h45
Weeks to Export: Calculating...
Race Date: 13 September 2026

๐Ÿ“Š Training Background

Weekly Commitments
I go swimming once a week for thirty minutes.
Holidays
yes, a 10k on 29th March 2026 (aiming for sub 55 minutes)
Recent Training
couch to 5k - up to week 8, running three times a week for 28 minutes at a time and and running park runs at 30 minutes

๐Ÿ“ Pre-Plan Note

Absolutely swap the cross training in the plan for swimming! That is perfect for this.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now