Tim Royds

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  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
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        "description": "NSPCC Project",
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  "compiler_version": "2.0",
  "contact_groups": {
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    "group_id": "contactGroups/158851aa8b19f681",
    "group_name": "NSPCC London Marathon",
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  "contact_number": "07526236210",
  "email": "timroyds@msn.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Tim",
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  "goal_realistic": "true",
  "goal_time": "270",
  "goal_time_raw": "Just happy to finish. If I could get under 4.5hrs it would be great, but looking more to just enjoy this one. Would be 3rd star and I\u0027d like to not ruin myself like after the last one!!\ud83e\udee3",
  "has_issues": false,
  "holidays": "Holidays: ",
  "injuries": "No",
  "last_name": "Royds",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "47:03",
  "pb_10k_clean": "47:03",
  "pb_10k_raw": "47.03 June 2020",
  "pb_5k": "22:36",
  "pb_5k_clean": "22:36",
  "pb_5k_raw": "22.36  April 2020",
  "pb_half": "1:48:29",
  "pb_half_clean": "1:48:29",
  "pb_half_raw": "1.48.29 October 2021",
  "pb_marathon": "3:58:43",
  "pb_marathon_clean": "3:58:43",
  "pb_marathon_raw": "3.58.43 October 2022",
  "processed_at": "2025-10-04T09:23:50.700Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "Last: Royds",
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  "running_experience": "Starting back slowly. 2 or 3 runs a week. 2.5m 4.7m and have now done a couple of 10k. Started with low heart rate runs to try to get a base as haven\u0027t really run for 2.5years after knee injury. Just started to introduce a hill rep session to vary intensity and have upped heart rate runs a bit.",
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    "channel_name": "nspcc-london",
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  "slack_last_updated": "2025-10-04T10:23:51.683378",
  "slack_message_ts": "1759569831.604299",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Weekly commitments: "
}