๐Ÿ“‹ Plan Editor - Barnaby Dingemans

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 3h45 Race: London Marathon Date: 26 April 2026 Weeks to go: 4 Status: Assigned
โ† Back to Runner
Template: 3h45
Weeks to Export: Calculating...
Race Date: 26 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
Week training: Rugby (Tuesday, Thursday and Saturday). Swimming x2 a week but timings flexible. Gym x3 a week but timings flexible.
Holidays
Work trips, holidays
Recent Training
Prev training: 2 runs a week one 7km and one 5km. Training done last 6: .., 6-8weeks training: ..

๐Ÿ“ Pre-Plan Note

Playing this level of Rugby will be ok during the pre-training period, but once we get into the new year we will need to prioritise the running more so that you get the sort of training needed to run the sub 3h45!
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now