🏃‍♂️ Juan Ignacio Matossi

📅 Enhanced Planner

📋 Basic Information

Name:
Juan Ignacio Matossi
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📧 Email:
juan.matossi@protonmail.com
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📊 Sessions: 654
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 5

📅 10 Nov - 07 Dec

⏱️ 4 weeks

🎯 Current Goal

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📝 Coaching Notes

🔒 ARCHIVED: Taking a break (2025-11-03)
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📊 Recent Training (Last 6 Weeks)

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27 Oct
Mon
27
Rest Day
Tue
28
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
29
Rest Day
Thu
30
Rest Day
Fri
31
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Sat
01
Rest Day
Sun
02
New York Marathon
03 Nov
Mon
03
Rest Day
Tue
04
Rest Day
Wed
05
Rest Day
Thu
06
Rest Day
Fri
07
Rest Day
Sat
08
Rest Day
Sun
09
Rest Day
10 Nov
Mon
10
Rest Day
Tue
11
Rest Day
Wed
12
Rest Day
Thu
13
Rest Day
Fri
14
Rest Day
Sat
15
Rest Day
Sun
16
Rest Day
17 Nov
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
20 minutes Easy Run
Wed
19
Rest Day
Thu
20
Rest Day
Fri
21
30 minutes Easy Run
Sat
22
20 - 30 minutes Conditioning Work
Sun
23
35 minutes Easy Run
24 Nov
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
30 minutes Easy Run
Wed
26
Rest Day
Thu
27
Rest Day
Fri
28
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
29
20 - 30 minutes Conditioning Work
Sun
30
40 minutes Easy Run
01 Dec
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
30 minutes Easy Run
Wed
03
30 minutes Recovery Run
Thu
04
Rest Day
Fri
05
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
06
20 - 30 minutes Conditioning Work
Sun
07
35 minutes Easy Run