📅 Training Planner - Juan Ignacio Matossi
📝 Coaching Notes
📋 Excel-like Controls
Navigate cells
Tab / ↑↓←→
Edit cell
Click or F2
Copy/Paste
Ctrl+C / Ctrl+V
Context menu
Right-click
Save & exit
Enter / Esc
Copy week
Right-click week
| Week | Phase | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Targets |
|---|---|---|---|---|---|---|---|---|---|
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Week Commencing Nov 10 |
Block 5 Start
|
Rest Day
|
Rest Day
|
Rest Day
|
Rest Day
|
Rest Day
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Rest Day
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Rest Day
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4-week Block Targets
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Week Commencing Nov 17 |
20 - 30 minutes Conditioning Work
|
20 minutes Easy Run
|
Rest Day
|
Rest Day
|
30 minutes Easy Run
|
20 - 30 minutes Conditioning Work
|
35 minutes Easy Run
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Week Commencing Nov 24 |
20 - 30 minutes Conditioning Work
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30 minutes Easy Run
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Rest Day
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Rest Day
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10 minutes Easy, 10 minutes Steady, 10 minutes Easy
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20 - 30 minutes Conditioning Work
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40 minutes Easy Run
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Week Commencing Dec 01 |
20 - 30 minutes Conditioning Work
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30 minutes Easy Run
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30 minutes Recovery Run
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Rest Day
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Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
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20 - 30 minutes Conditioning Work
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35 minutes Easy Run
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Week Commencing Dec 08 |
Block 6 Start
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Click to add session...
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4-week Block Targets
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Week Commencing Dec 15 |
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Week Commencing Dec 22 |
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Week Commencing Dec 29 |
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Week Commencing Jan 05 |
Block 7 Start
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Click to add session...
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4-week Block Targets
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Week Commencing Jan 12 |
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Week Commencing Jan 19 |
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Week Commencing Jan 26 |
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Week Commencing Feb 02 |
Block 8 Start
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Click to add session...
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4-week Block Targets
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Week Commencing Feb 09 |
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Week Commencing Feb 16 |
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Week Commencing Feb 23 |
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Week Commencing Mar 02 |
Block 9 Start
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Click to add session...
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4-week Block Targets
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Week Commencing Mar 09 |
Click to add session...
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Week Commencing Mar 16 |
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Week Commencing Mar 23 |
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Week Commencing Mar 30 |
Block 10 Start
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Click to add session...
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4-week Block Targets
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Week Commencing Apr 06 |
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Week Commencing Apr 13 |
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Week Commencing Apr 20 |
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