📊 All Training - Sarah Dand
← Back1 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
Rest
Fri
02
Rest
Sat
03
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
04
Rest