🏃♂️ Sarah Dand
📋 Basic Information
Name:
Sarah Dand
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📧 Email:
sarahdand@hotmail.co.uk
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📊 Sessions: 334
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
1,3
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🎯 Current Goal
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📝 Coaching Notes
[2025-08-27 - Email]: - Request for more specific exercises or links for conditioning
- Goal to run 10k non-stop by November 9th
[2025-12-03] - Sarah has not followed the training program for the last 7-10 days due to caution and medical concerns but is now ready to resume.
- Sarah has considered participating in a half marathon on 8th March for club involvement and commitment. This may require adjustments to the training plan to prepare adequately.
[2026-01-21] - Sarah experienced left glute soreness after recent runs
- Soreness affected performance in subsequent workouts
- Sarah's pace was slower in recent 3 min THR sessions
- Sarah inquired about the length of run/walks leading up to the half marathon
[2026-03-20] Adjust Sunday runs to 60-75 mins as per Sarah's request.
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📊 Recent Training (Last 6 Weeks)
View All16 Feb
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
30 minutes Easy Run
Wed
18
Easy 5km Run
Thu
19
Rest Day
Fri
20
45 minutes Brisk Walk
Sat
21
10 minutes Warm Up, 6 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
22
120 minutes Easy Long Run: Split - 8 minutes running, 2 minutes walking
23 Feb
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Wed
25
Easy 5km Run
Thu
26
Rest Day
Fri
27
45 minutes Brisk Walk
Sat
28
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sun
01
75 minutes Easy Long Run
02 Mar
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
04
Easy 5km Run
Thu
05
Rest Day
Fri
06
Rest Day
Sat
07
10 minutes Warm Up, 6 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
08
85 minutes Easy Long Run
09 Mar
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Wed
11
Easy 5km Run
Thu
12
Rest Day
Fri
13
45 minutes Brisk Walk
Sat
14
10 minutes Warm Up, 8, 4, 2, 2 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Sun
15
120 minutes Easy Long Run: Split - 8 minutes running, 2 minutes walking
16 Mar
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
Rest Day
Wed
18
Easy 5km Run
Thu
19
Rest Day
Fri
20
45 minutes Brisk Walk
Sat
21
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Sun
22
120 minutes Easy Long Run: Split - 8 minutes running, 2 minutes walking
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
25
Easy 5km Run
Thu
26
Rest Day
Fri
27
45 minutes Brisk Walk
Sat
28
10 minutes Warm Up, 2 x 10 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Sun
29
75 minutes Easy Long Run