🏃♂️ Sarah Dand
📅 Enhanced Planner📋 Basic Information
Name:
Sarah Dand
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📧 Email:
sarahdand@hotmail.co.uk
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📊 Sessions: 223
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
1,3
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🎯 Current Goal
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📝 Coaching Notes
[2025-08-27 - Email]: - Request for more specific exercises or links for conditioning
- Goal to run 10k non-stop by November 9th
[2025-12-03] - Sarah has not followed the training program for the last 7-10 days due to caution and medical concerns but is now ready to resume.
- Sarah has considered participating in a half marathon on 8th March for club involvement and commitment. This may require adjustments to the training plan to prepare adequately.
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
20 - 30 minutes Conditioning Work
Tue
28
10 Minutes Warm Up, 4 x 5 Minutes At Threshold Effort With A 60 Second Recovery, 10 Minutes Cool Down
Wed
29
Rest Day
Thu
30
45 minutes Brisk Walk
Fri
31
Rest Day
Sat
01
10 minutes Warm Up, 5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sun
02
70 minutes Easy Long Run: Split - 9 minutes running, 1 minutes walking
03 Nov
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Wed
05
Rest Day
Thu
06
30 minutes Recovery Run
Fri
07
Rest Day
Sat
08
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
09
70 minutes Easy Long Run: Split - 8 minutes running, 2 minutes walking
10 Nov
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Wed
12
Rest Day
Thu
13
35 minutes Easy Run
Fri
14
Rest Day
Sat
15
10 Minutes Warm Up, 4 x 6 Minutes At Threshold Effort With A 90 Second Recovery, 10 Minutes Cool Down
Sun
16
80 minutes Easy Long Run: Split - 8 minutes running, 2 minutes walking
17 Nov
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
10 minutes Warm Up, 5 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
19
Rest Day
Thu
20
40 minutes Easy Run
Fri
21
Rest Day
Sat
22
10 Minutes Warm Up, 5 x 5 Minutes At Threshold Effort With A 90 Second Recovery, 10 Minutes Cool Down
Sun
23
60 minutes Easy Long Run: Split - 9 minutes running, 1 minutes walking
24 Nov
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
10 minutes Warm Up, 2 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
26
Rest Day
Thu
27
45 minutes Brisk Walk
Fri
28
Rest Day
Sat
29
10km Long Run - we can do this Sunday but I thought you might like to get it done!
Sun
30
Rest Day
01 Dec
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Wed
03
Rest Day
Thu
04
45 minutes Brisk Walk
Fri
05
Rest Day
Sat
06
Rest Day
Sun
07
60 minutes Easy Long Run: Split - 9 minutes running, 1 minutes walking