📊 All Training - Malcolm Boyd
← Back1 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
Rest Day
Fri
02
AM: 30 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Sat
03
80 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
04
Rest Day