🏃‍♂️ Malcolm Boyd

📅 Enhanced Planner

📋 Basic Information

Name:
Malcolm Boyd
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📧 Email:
malcolmboyd@mail.com
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📊 Sessions: 1838
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 9

📅 02 Mar - 29 Mar

⏱️ 4 weeks

🎯 Current Goal

Fitness
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📝 Coaching Notes

[29/12/2025, 21:48] Haven’t heard from him in ages. [2026-01-21] Malcolm has experienced significant injuries from a skiing accident, including delayed concussion symptoms, cracked ribs, and a minor compression fracture in the T12 vertebrae. He is transitioning from running to walking and light gym sessions, with plans to attempt a short 5km run. Request to push existing training plan back by a week. Coach's support and adjustments are needed to guide Malcolm through the recovery process and progression back to running.
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📊 Recent Training (Last 6 Weeks)

View All
16 Feb
Mon
16
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
17
Gym Session
Wed
18
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
19
Gym Session
Fri
20
Rest Day
Sat
21
85 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
22
Rest Day
23 Feb
Mon
23
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
24
Gym Session
Wed
25
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
26
Gym Session
Fri
27
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Sat
28
95 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
01
Rest Day
02 Mar
Mon
02
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Tue
03
Gym Session
Wed
04
10 minutes Warm Up, 6,5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Thu
05
Gym Session
Fri
06
Rest Day
Sat
07
85 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
08
Rest Day
09 Mar
Mon
09
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
10
Gym Session
Wed
11
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
12
Gym Session
Fri
13
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Sat
14
95 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
15
Rest Day
16 Mar
Mon
16
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Tue
17
Gym Session
Wed
18
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
19
Gym Session
Fri
20
Rest Day
Sat
21
105 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
22
Rest Day
23 Mar
Mon
23
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
24
Gym Session
Wed
25
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
26
Gym Session
Fri
27
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Sat
28
95 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
29
Rest Day