🏃♂️ Malcolm Boyd
📅 Enhanced Planner📋 Basic Information
Name:
Malcolm Boyd
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📧 Email:
malcolmboyd@mail.com
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📊 Sessions: 1726
🗓️ Member Since: 2025-07-21
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
Fitness
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📝 Coaching Notes
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
28
Gym Session
Wed
29
Rest Day
Thu
30
Gym Session
Fri
31
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Sat
01
70 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
02
Rest Day
03 Nov
Mon
03
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
04
Gym Session
Wed
05
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
06
Gym Session
Fri
07
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
08
70 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
09
Rest Day
10 Nov
Mon
10
10 minutes Warm Up, 2 x 8 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Tue
11
Gym Session
Wed
12
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
13
Gym Session
Fri
14
30 minutes Recovery Run
Sat
15
40 minutes Easy Run: Split - 18 minutes running, 2 minute walking
Sun
16
Rest Day
17 Nov
Mon
17
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
18
Gym Session
Wed
19
AM: 30 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
20
Gym Session
Fri
21
5 minutes Warm Up, 5 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 5 minutes Cool Down
Sat
22
40 minutes Easy Run
Sun
23
Rest Day
24 Nov
Mon
24
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
25
Gym Session
Wed
26
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
27
Gym Session
Fri
28
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
29
70 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
30
Rest Day
01 Dec
Mon
01
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
02
Gym Session
Wed
03
AM: 30 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
04
Gym Session
Fri
05
5 minutes Warm Up, 8 x 30 seconds on (90%+ effort) with 30 second Easy Jog Recovery, 5 minutes Cool Down
Sat
06
50 minutes Easy Run
Sun
07
Rest Day