🏃‍♂️ Malcolm Boyd

📅 Enhanced Planner

📋 Basic Information

Name:
Malcolm Boyd
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📧 Email:
malcolmboyd@mail.com
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📊 Sessions: 1782
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 7

📅 05 Jan - 01 Feb

⏱️ 4 weeks

🎯 Current Goal

Fitness
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📝 Coaching Notes

[29/12/2025, 21:48] Haven’t heard from him in ages. [2026-01-21] Malcolm has experienced significant injuries from a skiing accident, including delayed concussion symptoms, cracked ribs, and a minor compression fracture in the T12 vertebrae. He is transitioning from running to walking and light gym sessions, with plans to attempt a short 5km run. Request to push existing training plan back by a week. Coach's support and adjustments are needed to guide Malcolm through the recovery process and progression back to running.
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📊 Recent Training (Last 6 Weeks)

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15 Dec
Mon
15
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
16
Gym Session
Wed
17
AM: 30 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
18
Gym Session
Fri
19
Rest Day
Sat
20
50 minutes Easy Run
Sun
21
Rest Day
22 Dec
Mon
22
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
23
Rest Day
Wed
24
30 minutes Easy Run
Thu
25
Rest Day - Happy Christmas
Fri
26
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sat
27
65 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
28
Rest Day
29 Dec
Mon
29
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
30
Rest Day
Wed
31
AM: 30 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
01
Rest Day
Fri
02
AM: 30 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Sat
03
80 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
04
Rest Day
05 Jan
Mon
05
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
06
Gym Session
Wed
07
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
08
Gym Session
Fri
09
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
10
70 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
11
Rest Day
12 Jan
Mon
12
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
13
Gym Session
Wed
14
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Thu
15
Gym Session
Fri
16
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Sat
17
45 minutes Easy Run
Sun
18
Rest Day
19 Jan
Mon
19
10 minutes Warm Up, 2 x 9 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Tue
20
Gym Session
Wed
21
Rest Day
Thu
22
Gym Session
Fri
23
AM: 20 minutes Brisk Walk // PM: 20 minutes Conditioning Work
Sat
24
85 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
25
Rest Day