🏃‍♂️ Adam Kinsmore-Ward

📅 Enhanced Planner

📋 Basic Information

Name:
Adam Kinsmore-Ward
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📧 Email:
kinsmore.ward@gmail.com
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📊 Sessions: 56
🗓️ Member Since: 2025-12-19

🎯 Training Setup

Coaching Type:
Ultimate
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Training Group:
2,4
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🗓️ Block 14

📅 19 Jan - 01 Feb

⏱️ 2 weeks

🎯 Current Goal

London Marathon 26th April -- Gold - 4:15 Silver - 4:30 Bronze - Finish
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📝 Coaching Notes

Holiday 16th-20th Feb Only at Centre Parcs so planning to take running stuff to continue training. 17/12 - first run since 23/11 A little tightness in back, but it did not get any worse during/immediately after the run. So it seems like a gradual return to running is on the cards!
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📊 Recent Training (Last 6 Weeks)

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15 Dec
Mon
15
Rest
Tue
16
Rest
Wed
17
Rest
Thu
18
Rest
Fri
19
Rest
Sat
20
Rest
Sun
21
Rest
22 Dec
Mon
22
Rest
Tue
23
Rest
Wed
24
Rest
Thu
25
Rest
Fri
26
Rest
Sat
27
Rest
Sun
28
Rest
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
Rest
Fri
02
Rest
Sat
03
Rest
Sun
04
Rest
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
07
Weights
Thu
08
Indoor Bike - Intervals
Fri
09
30 minutes Easy Run
Sat
10
Rest Day
Sun
11
60 minutes Easy Run
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
14
Weights
Thu
15
Indoor Bike - Intervals
Fri
16
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
17
Rest Day
Sun
18
75 minutes Easy Long Run
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
Indoor Bike - 45 to 60 minutes Easy to Steady
Wed
21
Weights
Thu
22
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
23
40 minutes Easy Run
Sat
24
Rest Day
Sun
25
60 minutes Easy Run