🏃♂️ Adam Kinsmore-Ward
📋 Basic Information
Name:
Adam Kinsmore-Ward
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📧 Email:
kinsmore.ward@gmail.com
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📊 Sessions: 112
🗓️ Member Since: 2025-12-19
🎯 Training Setup
Coaching Type:
Ultimate
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Training Group:
2,4
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🎯 Current Goal
London Marathon 26th April -- Gold - 4:15 Silver - 4:30 Bronze - Finish
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📝 Coaching Notes
Holiday 16th-20th Feb
Only at Centre Parcs so planning to take running stuff to continue training.
17/12 - first run since 23/11 A little tightness in back, but it did not get any worse during/immediately after the run. So it seems like a gradual return to running is on the cards!
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📊 Recent Training (Last 6 Weeks)
View All16 Feb
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 3 x 10 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Wed
18
30 minutes Recovery Run
Thu
19
Rest Day
Fri
20
40 minutes Easy Run
Sat
21
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
22
105 minutes Easy Long Run
23 Feb
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 14 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Wed
25
Weights
Thu
26
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Fri
27
Rest Day
Sat
28
30 minutes Recovery Run
Sun
01
135 minutes Easy / Steady Long Run
02 Mar
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Wed
04
Weights
Thu
05
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
06
Rest Day
Sat
07
20 minutes Easy Run + Strides
Sun
08
Colchester Half
09 Mar
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
Rest Day
Wed
11
Weights
Thu
12
45 minutes Easy Run
Fri
13
Rest Day
Sat
14
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
15
120 minutes Easy Long Run
16 Mar
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 3 x 10 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Wed
18
Weights
Thu
19
10 minutes Warm Up, 1,2,3,3,2,1 minutes at 90% (10km) effort with a 90 second recovery, 10 mintues Cool Down
Fri
20
Rest Day
Sat
21
45 minutes Easy Run
Sun
22
150 minutes Easy / Steady Long Run
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
25
Weights
Thu
26
45 minutes Easy Run
Fri
27
Rest Day
Sat
28
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Sun
29
165 minutes Easy / Steady Long Run