🏃♂️ Andrew Flett
📅 Enhanced Planner📋 Basic Information
Name:
Andrew Flett
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📧 Email:
andrewflett13@hotmail.com
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📊 Sessions: 196
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
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📝 Coaching Notes
🔒 ARCHIVED: Taking a break (2025-10-20)
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
10 minutes Warm Up, 4 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
28
Rest Day
Wed
29
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Thu
30
Rest Day
Fri
31
Rest Day
Sat
01
20 minutes Easy Run + Strides
Sun
02
New York Marathon
03 Nov
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03
Rest Day
Tue
04
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Rest Day
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Rest Day
Fri
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08
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Rest Day
10 Nov
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10
Rest
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Rest
17 Nov
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24 Nov
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01 Dec
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01
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