📅 Training Planner - Tammy Bowry

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📝 Coaching Notes

📋 Excel-like Controls

Navigate cells Tab / ↑↓←→

Edit cell Click or F2

Copy/Paste Ctrl+C / Ctrl+V

Context menu Right-click

Save & exit Enter / Esc

Copy week Right-click week

Week	Phase	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Targets
Week Commencing Nov 10	Base Pre-Comp Comp Recovery	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	• Build aerobic base<br>• Focus on consistency
Week Commencing Nov 17		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Nov 24		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Dec 01		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Dec 08	Base Pre-Comp Comp Recovery	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	• Build aerobic base<br>• Focus on consistency
Week Commencing Dec 15		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Dec 22		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Dec 29		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Jan 05	Base Pre-Comp Comp Recovery	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	• Build aerobic base<br>• Focus on consistency
Week Commencing Jan 12		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Jan 19		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Jan 26		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Feb 02	Base Pre-Comp Comp Recovery	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	• Build aerobic base<br>• Focus on consistency
Week Commencing Feb 09		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Feb 16		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Feb 23		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Mar 02	Base Pre-Comp Comp Recovery	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	• Build aerobic base<br>• Focus on consistency
Week Commencing Mar 09		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Mar 16		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Mar 23		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Mar 30	Base Pre-Comp Comp Recovery	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	• Build aerobic base<br>• Focus on consistency
Week Commencing Apr 06		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Apr 13		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...
Week Commencing Apr 20		Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...	Click to add session...

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